Protein-packed

Lemon chicken, potatoes & broccoli

Crisp-edged potatoes, lemony chicken and broccoli. A familiar dinner that also packs well for lunch.

Paprika chicken & potato cubes

Chicken, plain frozen potato cubes and courgette, cooked in the Ninja Air Fryer with a measured amount of oil.

Chicken, potatoes & carrots

Chicken with crisp potatoes and sweet carrots. Make a second batch for tomorrow.

Garlic chicken & potato lunch bowl

Garlic chicken and plain frozen potato cubes with lemon. Serve after cooking, or cool and pack for lunch.

Egg, potato & spinach bake

An air-fryer egg bake with browned potatoes. Serve with plain skyr on the side.

Steamed egg & potato bowl

Potatoes and eggs steamed in the Thermomix, finished with a lemon-skyr dressing.

Lemon cod & crispy potatoes

A simple white-fish dinner with potatoes and broccoli. Lemon goes on at the end.

Garlic haddock & carrots

Mild haddock with sweet roasted carrots and potato cubes. A useful change from chicken.

Pollock, potatoes & courgette

Pollock with plain frozen potato cubes and courgette, cooked in the Ninja Air Fryer.

Tuna steak, potatoes & broccoli

Tuna steak with plain frozen potato cubes and broccoli. Cook both drawers in the Ninja Air Fryer and finish with lemon.

Banana, skyr & oat bowl

Thick skyr, banana and oats. Stir it together while the coffee is on.

Berry overnight oats

Oats softened overnight in skyr and soya milk, with blueberries stirred through in the morning.

Ready first: defrosted blueberries.

Banana & oat smoothie

A substantial banana smoothie with oats and plain skyr. Add more cold water if you prefer it thinner.

60% wholemeal Margherita pizza

Tomato and mozzarella pizza with a 60% wholemeal, 40% white flour dough. Choose the Thermomix or Bread Maker for kneading, then bake in the Ooni.

Blueberry & banana smoothie

Blueberries, banana, oats and plain skyr in a thick purple smoothie. Five minutes with defrosted blueberries.

Ready first: defrosted blueberries.

Chocolate & banana smoothie

Banana, cocoa, oats and plain skyr blended with cold soya milk. Ripe banana gives it sweetness without adding syrup.

Wholemeal lemon chicken sandwiches

Chilled cooked chicken with lemon and olive oil in wholemeal bread. Make two sandwiches in 10 minutes with bread already on hand.

Ready first: cooked, chilled chicken.

Cold chicken & potato bowl

Chilled chicken and cooked potatoes with lemon, garlic and olive oil. A seven-minute lunch when both chicken and potatoes are already cooked.

Ready first: cooked, chilled chicken + cooked, chilled potatoes.

Chocolate skyr pots

Thick chocolate skyr with cocoa, whey and a little honey. Stir together in five minutes; no cooking needed.

Wholewheat tuna, tomato & spinach pasta

Wholewheat penne with tinned tuna, tomato and frozen spinach. The Thermomix handles the sauce and pasta in separate stages.

Wholewheat mozzarella & spinach pasta

Wholewheat penne in tomato and spinach sauce, finished with mozzarella. A vegetarian pasta meal made in the Thermomix.

Wholewheat lemon chicken & broccoli pasta

Wholewheat penne with lemon chicken and frozen broccoli. Cook the pasta in the Thermomix while the Ninja Air Fryer cooks the chicken and broccoli.

Banana & oat whey smoothie

Ripe banana, oats and vanilla whey blended with cold soya milk. Drink it soon after blending, before the oats thicken.

Chocolate & banana whey smoothie

Cocoa, ripe banana and vanilla whey make a chocolate breakfast smoothie. Oats give it body; cold soya milk keeps it pourable.

Strawberry & banana whey smoothie

A pink smoothie with strawberries, banana, oats and vanilla whey. Ready in five minutes once the strawberries have defrosted.

Ready first: defrosted strawberries.