Protein + carbs
Main meals with at least 30 g protein and 50 g carbohydrate, and no more than 10 g fat per reference portion. Estimates use the stated ingredients and quantities.
A place for every meal.
The same cookbook, organised by what you need today.
Air-fryer meals
Chicken, fish and vegetables, with potatoes doing most of the carbohydrate work. Made for the Ninja Air Fryer.
Wholewheat pasta
Wholewheat penne with tuna, mozzarella or chicken. The Thermomix cooks the pasta; each recipe lists the sauce, vegetable and appliance steps.
Packed lunches
Meals you can make at home and take with you. Packing notes explain what to keep separate and how to keep it cold.
Breakfast & bowls
Skyr, fruit, oats and a few minutes at the kitchen counter. Straightforward starts for busy mornings.
Desserts
Chocolate and lemon skyr pots for today, or fruit and whey Creami bases to freeze ahead. Estimated protein and portions are shown on each recipe.
From the Creami
Soya milk, whey and a little planning. Each base needs a full freeze before it is ready to spin.
Bread & weekend pizza
Leave room for proving, baking and cleaning up. Bread for the week and pizza when there is time to make an evening of it.
Blender smoothies
Fruit and oats blended in the NutriBullet with unsweetened soya milk. Choose skyr or whey recipes, scale the portions and copy the ingredients or complete meal.
Protein snacks
Desserts and smaller smoothies with at least 10 g protein and no more than 400 kcal per portion. Start with Lidl ingredients and buy specialist items elsewhere.
Protein-packed
Meals, bowls and smoothies with at least 30 g protein per portion, based on ingredient estimates. Choose by appetite and time, then scale the recipe and export the meal to your food tracker.