A substantial banana smoothie with oats and plain skyr. Add more cold water if you prefer it thinner.
5 minuntil ready
5 minhands-on for base batch
1 portionone main-meal portion
1 batchalso works cold
Use fresh or fully thawed ingredients. Times are starting estimates.
Method
Fill the cup
Add 150 g cold soya milk, 120 g banana, 60 g oats and 220 g plain skyr to the NutriBullet cup, splitting totals into one-portion batches. Keep below the maximum fill line; use smaller batches if needed.
Blend
Secure the extractor blade, invert the cup, then push down and twist to run. Blend for 30 seconds, stop and check; use a further 10–15 seconds if needed. The NutriBullet has one speed, with no temperature setting. Never run continuously beyond 60 seconds; allow the motor and cup to cool before blending again. Wait for the blade to stop before removing the cup. If the mixture stops circulating, stop before opening and add some of the optional 30 g cold water, dividing extra water between batches. Serve straight away.
Settings are per batch. For 1 portion, prepare 1 batch. Split the ingredient totals between batches; keep the settings the same. Timings are starting estimates unless the programme sets them automatically.
NutriBullet
Use the extractor blade and a compatible cup. Add liquid first, then the other cold ingredients. Stay below MAX; split the batch further if it does not fit.
Control
Single speed · push down and twist to run; untwist to stop.
Blend time
30 sec, then check. If needed, blend another 10–15 sec. No heat setting.
The timing is a recipe starting point. Do not run continuously for more than 60 sec. Let the cup and motor cool before repeating; stop the blade before opening.
Estimated nutrition per portion and for the selected portions
Nutrient
Per portion
Total for 1
Calories
499 kcal
499 kcal
Carbs
76.3 g
76.3 g
Fat
7.8 g
7.8 g
Protein
33.6 g
33.6 g
Fibre
7.1 g
7.1 g
Copy macros includes the total for 1 portion. Estimates use ingredient weights in the stated preparation state. Optional extras are excluded; packet values may differ. How these are calculated
Reference values and assumptions
Plain natural skyr. Uses Arla Skyr Natural as a reference: 61 kcal, 10 g protein, 4 g carbs and 0.2 g fat per 100 g. Fibre is assumed zero for plain milk skyr, not declared on the label. Check your tub: brands, flavoured skyr and creamy versions can differ. Source
Recipe notes
Blend one serving at a time. The oats thicken as they stand, so drink it soon after blending.
For convenience, freeze peeled banana slices yourself. Use them straight from frozen only if your NutriBullet model allows it; otherwise thaw in the fridge first and allow that time separately. Keep fresh banana for the quickest version.
Use plain, unsweetened Milbona skyr. Nutrition uses Arla Skyr Natural as a reference; your tub’s values may differ.
