Banana, skyr and oat bowl — AI-generated serving illustration

Banana, skyr & oat bowl

Name: Banana, skyr & oat bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 portions
Ingredients: 300 g plain natural skyr; 120 g banana, peeled; 70 g porridge oats; 15 g honey

No cooking needed

Thick skyr, banana and oats. Stir it together while the coffee is on.

5 minuntil ready

5 minhands-on for base batch

1 portionone main-meal portion

1 batchalso works cold

Use fresh or fully thawed ingredients. Times are starting estimates.

Ingredients

Portions

For 1 portion. Tick what you already have.

300 g plain natural skyr
120 g banana, peeled
70 g porridge oats
15 g honey

One ingredient per line, with shopping notes, ready to paste into Notes.

Shopping notes

Start at Lidl UK; buy elsewhere when needed. Amounts are recipe weights, not pack sizes. Shopping guide.

Lidl chilled: Milbona natural skyr. Choose plain, unsweetened natural skyr.
Lidl fruit & veg: Bananas. Recipe weight is peeled fruit.
Lidl food cupboard: Plain porridge oats. Choose unsweetened oats, not instant flavoured sachets.
Lidl food cupboard: Maribel clear honey

Export meal for food tracking

Items and estimated macros for the selected portions. Optional extras are excluded from both.

Meal to copy

Banana, skyr & oat bowl
1 portion

Items
300 g plain natural skyr
120 g banana, peeled
70 g porridge oats
15 g honey

Estimated nutrition (total)
Calories: 590 kcal
Carbs: 97.3 g
Fat: 6.4 g
Protein: 39.1 g
Fibre: 7.1 g

Based on ingredient reference values. Optional extras excluded; packet values may differ.

Cooking this amount

Scale freely up to four bowls.

Method

Build the bowl
Spoon the skyr into a bowl. Slice the banana and add it with the oats.
Finish
Drizzle over the honey. Eat straight away, or refrigerate for 20 minutes if you prefer softer oats.

Keeping the rest

Keep chilled. Add the banana just before eating for the best texture.

Cooking and packing guidance

Washing up

A bowl, spoon and knife.

Appliance settings

No appliance needed. Assemble by hand and follow the recipe’s chilling instructions where given.

Nutrition estimate

Portions

Estimated nutrition per portion and for the selected portions
Nutrient	Per portion	Total for 1
Calories	590 kcal	590 kcal
Carbs	97.3 g	97.3 g
Fat	6.4 g	6.4 g
Protein	39.1 g	39.1 g
Fibre	7.1 g	7.1 g

Copy macros includes the total for 1 portion. Estimates use ingredient weights in the stated preparation state. Optional extras are excluded; packet values may differ. How these are calculated

Reference values and assumptions

Plain natural skyr. Uses Arla Skyr Natural as a reference: 61 kcal, 10 g protein, 4 g carbs and 0.2 g fat per 100 g. Fibre is assumed zero for plain milk skyr, not declared on the label. Check your tub: brands, flavoured skyr and creamy versions can differ. Source

Recipe notes

Use plain, unsweetened skyr. Nutrition uses Arla Skyr Natural as a reference; check your tub if you use a different brand or variety.

Sources & further reading

Added 17 September 2026.