Banana & cinnamon egg-white oat pudding

Name: Banana & cinnamon egg-white oat pudding
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Yield: 1 portions
Ingredients: 120 g pasteurised liquid egg whites; 100 g banana, peeled (ripe; weigh peeled); 40 g porridge oats (rolled oats); 100 g plain natural skyr (serve alongside after baking); 1 g ground cinnamon; 1 g olive oil (for greasing the dish)

Ninja Air Fryer

A soft baked oat pudding with banana, cinnamon and egg whites, served with plain skyr. Stir with a fork and bake in the Ninja Air Fryer.

40 minuntil ready

10 minhands-on for base batch

1 portionone dessert portion

1 batchalso works cold

Use one shallow oven-safe dish per portion, about 12 cm wide and at least 500 ml. Keep the mixture no deeper than 3 cm and leave room for air around the dish.

Ingredients

Portions

For 1 portion. Tick what you already have.

120 g pasteurised liquid egg whites
100 g banana, peeledripe; weigh peeled
40 g porridge oatsrolled oats
100 g plain natural skyrserve alongside after baking
1 g ground cinnamon
1 g olive oilfor greasing the dish

One ingredient per line, with shopping notes, ready to paste into Notes.

Shopping notes

Start at Lidl UK; buy elsewhere when needed. Amounts are recipe weights, not pack sizes. Shopping guide.

Check the chilled eggs: Pasteurised liquid egg whites. Check Lidl first; buy elsewhere if unavailable. Carton egg whites; choose a product suitable for whipping. Fibre is assumed negligible, not declared on the reference label. Follow the carton storage instructions.
Lidl fruit & veg: Bananas. Recipe weight is peeled fruit.
Lidl food cupboard: Plain porridge oats. Choose unsweetened oats, not instant flavoured sachets.
Lidl chilled: Milbona natural skyr. Choose plain, unsweetened natural skyr.
Lidl food cupboard: Ground cinnamon
Lidl food cupboard: Olive oil

Export meal for food tracking

Items and estimated macros for the selected portions. Optional extras are excluded from both.

Meal to copy

Banana & cinnamon egg-white oat pudding
1 portion

Items
120 g pasteurised liquid egg whites
100 g banana, peeled
40 g porridge oats
100 g plain natural skyr
1 g ground cinnamon
1 g olive oil

Estimated nutrition (total)
Calories: 363 kcal
Carbs: 52.9 g
Fat: 4.6 g
Protein: 28.7 g
Fibre: 5.0 g

Based on ingredient reference values. Optional extras excluded; packet values may differ.

Cooking this amount

One dish per drawer, at most two portions per batch. For four portions, divide every total equally between two batches. Mix each batch while the previous one cooks.

Method

Mix the pudding
For four portions, use half of every listed quantity per batch. Mash the banana for this batch with a fork. Stir in the egg whites, oats and cinnamon until evenly mixed; do not whip. Leave for 5 minutes so the oats absorb some liquid. Keep the skyr chilled for serving.
Prepare the dishes
Use one oven-safe dish per portion. Brush with the measured oil and divide the mixture equally between the dishes, keeping it no deeper than 3 cm. With crisper plates fitted, preheat the required Air Fryer drawers on AIR FRY / 160°C / 3 minutes while the oats soak. Put one dish in each drawer with space around it.
Bake until set
AIR FRY / 160°C / 20–25 minutes. Check from 20 minutes: the centre must be set rather than liquid and reach 75°C for 30 seconds. If needed, cook for another 2–3 minutes and check again. Leave in the dish for 5 minutes before serving.
Serve with skyr
Divide the chilled skyr for this batch equally alongside the puddings. For four portions, repeat the baking with the second batch; prepare that mixture while the first batch cooks.

Keeping the rest

Cool promptly and refrigerate within two hours. Keep the skyr separate and eat within 24 hours. Eat chilled or reheat the pudding once until steaming hot throughout before adding cold skyr.

Cooking and packing guidance

Washing up

Mixing bowl, fork and one baking dish per portion.

Appliance settings

Settings are per batch. For 1 portion, prepare 1 batch. Split the ingredient totals between batches; keep the settings the same. Timings are starting estimates unless the programme sets them automatically.

Ninja Air Fryer

Crisper plates fitted, one shallow oven-safe dish per drawer. Keep batter depth at most 3 cm with airflow around each dish.

Preheat: AIR FRY / 160°C / 3 min.
Bake: AIR FRY / 160°C / 20–25 min. Check centre is set and reaches 75°C for 30 sec.
Rest: 5 min in the dish before serving with chilled skyr.

At most two portions per batch. Four portions need two batches; the second mixture can be prepared while the first cooks.

Ninja Air Fryer instructions

Nutrition estimate

Portions

Estimated nutrition per portion and for the selected portions
Nutrient	Per portion	Total for 1
Calories	363 kcal	363 kcal
Carbs	52.9 g	52.9 g
Fat	4.6 g	4.6 g
Protein	28.7 g	28.7 g
Fibre	5.0 g	5.0 g

Copy macros includes the total for 1 portion. Estimates use ingredient weights in the stated preparation state. Optional extras are excluded; packet values may differ. How these are calculated

Reference values and assumptions

Pasteurised liquid egg whites. Carton egg whites; choose a product suitable for whipping. Fibre is assumed negligible, not declared on the reference label. Follow the carton storage instructions. Source
Plain natural skyr. Uses Arla Skyr Natural as a reference: 61 kcal, 10 g protein, 4 g carbs and 0.2 g fat per 100 g. Fibre is assumed zero for plain milk skyr, not declared on the label. Check your tub: brands, flavoured skyr and creamy versions can differ. Source
Ground cinnamon. Uses the food-table estimate for ground cinnamon. Source

Recipe notes

The oats stay visible and give a soft pudding texture. This is not a whipped soufflé.
Banana supplies the sweetness. Use a ripe banana and cook the egg-white mixture fully.

Sources & further reading

Added 17 September 2026.

Method

Mix the pudding

Prepare the dishes

Bake until set

Serve with skyr

Keeping the rest

Washing up

Appliance settings

Ninja Air Fryer

Nutrition estimate

Recipe notes

Sources & further reading

Something else to cook